Therapy Areas
Our clinicians specialize in therapy for trauma, PTSD, anxiety, depression, ADHD, autism, addiction and substance use, stress and burnout, relationship concerns, couples, and major life changes.
Trauma can stay with us long after the experience is over. Memories, triggers, relationships, or your body's reactions can continue to affect how safe you feel, even when you know you're safe now.
We specialize in trauma and PTSD therapy, including EMDR. We can help you understand trauma responses, reduce the impact of triggers and painful memories, and move toward feeling safer and more in control of your life.
Anxiety isn't just worrying too much. You can feel it in your body—you can't relax, your shoulders stay tight, you can't sleep, or sometimes it feels hard to breathe.
We specialize in anxiety therapy and understand how physical and overwhelming anxiety can feel. We can help you understand what's driving it, recognize patterns and triggers, and find tools that actually work for you.
Depression doesn't always look like overwhelming sadness. Sometimes it is subtle. Things you used to enjoy start feeling like too much effort, motivation disappears, or you simply don't feel like yourself.
We help clients with depression in all the different ways it can show up. Therapy can help you understand what's changed, recognize what may be keeping you stuck, and find practical ways to reconnect with yourself and the things that matter to you.
ADHD and autism can affect how you experience and navigate everyday life. Executive functioning, sensory overwhelm, communication, emotional regulation, relationships, or simply trying to function in systems that don't work well for you can become exhausting.
We provide neurodiversity-informed therapy for ADHD and autism. We can help you better understand how you function and find strategies, systems, and tools that work with you rather than constantly asking you to work against yourself.
Relationships can become difficult even when people care deeply about each other. The same conversations repeat, communication breaks down, boundaries become difficult, or you find yourself taking responsibility for everyone else's feelings.
We specialize in relationship and communication concerns. We can help you recognize patterns more clearly, communicate more directly, establish healthier boundaries, and make intentional choices about how you want to show up in your relationships.
Substance use can begin as a way to cope, manage stress, quiet difficult emotions, or feel better—and over time, it can start creating problems in your health, relationships, work, or daily life.
We provide nonjudgmental therapy for addiction and substance use concerns. We can help you understand the patterns and triggers connected to substance use, develop healthier ways of coping, and make changes that support the life you want to build.
Major changes can shift your routines, relationships, identity, and what you thought life would look like. We can help you make sense of what's changing, adjust to where you are now, and decide intentionally what comes next.
Sometimes you've been managing everything for so long that there is simply nothing left to give. We can help you understand what's draining you, identify what needs to change, and find more sustainable ways to manage the demands in your life.
You don't have to be in crisis to come to therapy. Sometimes you simply want to understand yourself better. We can help you recognize patterns in your relationships, reactions, and choices—and use that clarity to make intentional choices about what you want next.
Sometimes the question is how to move forward together, and sometimes it is how to move forward apart. Both can involve conflict, uncertainty, difficult decisions, and significant changes to the life you've built.
We work with couples at different stages of their relationships, including separation and divorce. We can help you understand recurring patterns, communicate more effectively, navigate difficult decisions, and determine what moving forward looks like for you.
You may know exactly what you're looking for, or you may just know that something isn't working the way you want it to. We can start there.
